Many of my readers know that I love the outdoors and photographing families in nature. This to me is a part of this Slow Living Movement. I came across this concept when I was listening to the radio last week and a story came on about young couples and parents wanting to take life slower, to leave the Pinterest lifestyle and carve a more meaningful path. I was so fascinated about these perceptions that I had to learn more.
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Women In Business | Emily Kamala, What Wellness Is
Wellness is how you, as an individual, define it. It’s you creating a lifestyle that fits with your values and your beliefs. It’s staying true to yourself, living authentically, and not letting media and marketing tell you that you “should” be something that in your heart you’ve never wanted to be. Having Emily support me in writing these blogs has been an interesting ride. She’s all about eating organic, regenerative agriculture, minimal impact, advocating for these pieces, and transforming lives.
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Harmonizing Your Health With Nature. More and more research is coming forward to support natural remedies that bring us back in touch with our natural environment. No, our natural environment is not concrete and cars! Studies are finding when individuals spend more time in nature, they have higher feelings of wellbeing, and lower amounts of stress. This is also true when we spend time with others and in community.
Read MoreWomen in Business | Dr. Alyssa Quimby, DC | Rise Chiropractic
When looking at the body and how it encases the nervous system, Alyssa is able to see how something is creating compression or tension on the nerves that keep our organs, muscles, and brain working efficiently. From a non-invasive approach, Alyssa is able to move or shift soft and hard tissue so it creates room for the body to have more freedom. This freedom not only supports the healing of injuries, it also has the ability to prevent injury.
Read MoreWomen in Business - Bonnie Dimmick - Sleep, Love, and Happiness
My goodness, I don’t know a single person who doesn’t love a good night of sleep!! Naturally waking up in the morning, sun glinting through the window, the perfect temperature where you can snuggle back down into the covers and smile about the day that’s about to start. Seems like a fantasy!
Reality is a little more like the blare of an alarm turning the dream you just started into a police chase. The unsticking of your eyelids to your eyeballs and getting a clear look at the clock only to realize that after tucking your kid back in bed three times, on top of the dog barking at the moon, and your partner thrashing around like they’re drowning, you got a total of maybe 3 hours of sleep.
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